Learning the proper way to floss your teeth is important. Your dentist or hygienist will be happy to demonstrate proper flossing techniques. The basic flossing techniques are shown in the photos below.
One type of dental floss does not work for everyone. Consumers can choose between waxed or unwaxed, flavored or unflavored, and regular or tape types. In general, a waxed floss slides between the teeth easier than an unwaxed floss. Flavored floss leaves a fresh taste in the mouth, and is especially nice for those times when brushing or rinsing is not possible. Tape floss is typically thicker than regular floss and is generally favored by people with wide gaps between their teeth.
Some companies are now marketing dental floss made from newer, "space age" materials. These newer materials offer increased smoothness and are also stronger than traditional floss. Ask your dentist which floss is right for you.
Some people with limited dexterity or arthritis cannot easily manipulate dental floss. These people may wish to try dental floss holders or intra-dental cleaners.
Floss is a multi-sensory experience, and you now have a full array of choices and flavors. Whatever your needs or preferences are, there is bound to be a product that will help you clean between the teeth and under the gum line. Brush and floss your teeth daily to help ensure the wellness of your teeth.
| Using 18 inches of dental floss, wrap it lightly around your middle fingers. | Firmly grasp the dental floss with your index fingers. | Forming a C-shape, carefully slide the floss up and down between your tooth and gum line. | Gently slide the floss in between both sides of your teeth and repeat until finished. |
Many people make mistakes when flossing. Below are some of the most common errors and misconceptions that people have about flossing and its importance as part of their overall home oral hygiene care.
Not flossing at all - Due to everyday stresses of rushed lifestyles, people do not seem to be able to take a few minutes to floss. Flossing is just as important as brushing in the prevention of dental decay and periodontal problems.
Not flossing daily - Flossing will not be effective if one does not floss
daily. Plaque accumulation occurs quite quickly; so not including
flossing as part of the daily oral hygiene home care regimen will not
be as effective in the prevention of cavity and gum disease formation.
Misconception that flossing is only a means to remove food particles - Flossing is not just supposed to remove food particles like meat from between your teeth. The primary function of dental floss is to remove the invisible film of bacteria that constantly forms between
your teeth called plaque. Flossing should be performed between each tooth.
Not placing the floss under the gum line - Not placing dental floss carefully under the gum line, the area where plaque accumulation occurs most, will not be as effective
in the prevention of dental decay and periodontal disease.
Rushing when flossing the teeth - One cannot perform proper flossing when rushing
through the procedure of removing plaque. One should take at least 2-3 minutes when flossing. This is a small amount of time when one weighs the benefits of good oral health.
